Jenni Crook v4:00/r...9 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
412
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 131 |
March 21, 2021 11:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 21 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | |
| r: 2:30 | 19m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:30 | 14m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| r33m |
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Workout Graph
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4 min at 20spm @ 2K+16 / 2 min at 28spm & 2K+6 / 4 min at 20spm @ 2K+16
Rest 2:30 – then repeat above (rest 2:30) and repeat once more.