Jenni Crook 7x4:00/2:30r row
6,795m
Meters
28:00.0
Time
2:03.6
Pace
436
Calories
75
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 115 |
March 23, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,795m | 2:03.6 | 185 | 937 | 28 | 75 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 131 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 126 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 134 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 137 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| r384m |
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Workout Graph
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7 x 4mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2:30min rests