Jenni Crook 7x4:00/2:30r row

6,795m

Meters

28:00.0

Time

2:03.6

Pace

436

Calories

75

Heart Rate

Rest Distance384m
Rest Time15:00.0
Overall Distance7,179m
Overall Time43:00.0
Average Watts185
Calories Per Hour937
Stroke Rate28
Stroke Count785
Drag Factor115

March 23, 2021 09:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7 x 4mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2:30min rests

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,795m 2:03.6 185 937 28 75
4:00.0 983m 2:02.0 192 962 28 131
4:00.0 968m 2:03.9 184 932 28 126
4:00.0 969m 2:03.8 184 934 28 134
4:00.0 968m 2:03.9 184 932 28 137
4:00.0 969m 2:03.8 184 934 28
4:00.0 969m 2:03.8 184 934 28
4:00.0 969m 2:03.8 184 934 28
r384m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.