Jenni Crook 3:14 row
690m
Meters
3:14.0
Time
2:20.5
Pace
39
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 99 |
March 24, 2021 06:30:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 690m | 2:20.5 | 126 | 733 | 18 | 153 |
| 3:14.0 | 690m | 2:20.5 | 126 | 733 | 18 | 153 |
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3 x 13mins at 18/20/18spm. Pace = 2K+20-22/18-20 (5K+15/13) 90 sec rests