Jenni Crook 3x13:00/1:30r row
8,538m
Meters
39:00.0
Time
2:17.0
Pace
499
Calories
164
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,798m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 99 |
March 24, 2021 07:14:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,538m | 2:17.0 | 136 | 768 | 19 | 164 |
| 13:00.0 | 2,835m | 2:17.5 | 134 | 762 | 18 | 163 |
| 13:00.0 | 2,879m | 2:15.4 | 141 | 784 | 20 | 165 |
| 13:00.0 | 2,823m | 2:18.1 | 133 | 756 | 19 | 164 |
| r260m |
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Workout Graph
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3 x 13mins at 18/20/18spm. Pace = 2K+20-22/18-20 (5K+15/13) 90 sec rests