Jenni Crook 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
44
Calories
155
Heart Rate
Average Watts | 107 |
---|---|
Calories Per Hour | 669 |
Stroke Rate | 18 |
Stroke Count | 71 |
Drag Factor | 99 |
March 24, 2021 07:22:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 155 |
4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 155 |
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