Jenni Crook 9x0:45/0:15r row
1,660m
Meters
6:45.0
Time
2:01.9
Pace
104
Calories
158
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,954m |
| Overall Time | 9:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 116 |
March 26, 2021 06:59:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,660m | 2:01.9 | 193 | 963 | 22 | 158 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 21 | 134 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 23 | 149 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | 158 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 21 | 163 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 23 | 163 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 166 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 21 | 164 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | 162 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | 171 |
| r294m |
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Workout Graph
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