Jenni Crook v2000m/r...3 row
4,797m
Meters
20:59.6
Time
2:11.2
Pace
291
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,797m |
| Overall Time | 20:59.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 116 |
March 26, 2021 07:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 4,797m | 2:11.2 | 155 | 832 | 25 | 161 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 26 | 160 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | 153 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 26 | 167 |
| r0m |
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Workout Graph
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C2 Short 2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing