Jenni Crook 10x2:30/1:15r row
6,136
Meters
25:00.0
Time
2:02.2
Pace
393
Calories
168
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,292 |
| Overall Time | 36:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 100 |
March 28, 2021 10:28:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,136 | 2:02.2 | 192 | 943 | 28 | 168 |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 28 | 164 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 28 | 166 |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 28 | 168 |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 28 | 168 |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 28 | 168 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 28 | 169 |
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 28 | 169 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 28 | 169 |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 28 | 170 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 28 | 172 |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 2:30mins at 5K rate and Pace. 1:15 rests between each