Jenni Crook 10x2:30/1:15r row
6,136m
Meters
25:00.0
Time
2:02.2
Pace
393
Calories
168
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,292m |
| Overall Time | 36:15.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 100 |
March 28, 2021 10:28:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,136m | 2:02.2 | 192 | 959 | 28 | 168 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 164 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 166 |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 168 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 168 |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 168 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 169 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 169 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 169 |
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 170 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | 172 |
| r156m |
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Workout Graph
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10 x 2:30mins at 5K rate and Pace. 1:15 rests between each