Jenni Crook 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 99 |
March 29, 2021 07:05:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 19 | 152 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 148 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 154 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 152 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 156 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 149 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 157 |
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30 minutes alternating 18/20spm every 5 minute (2K+20/18 / 5K+15/13)