Jenni Crook v10:00/2:00r...4 row
6,370m
Meters
28:00.0
Time
2:11.8
Pace
386
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 99 |
March 30, 2021 07:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,370m | 2:11.8 | 153 | 825 | 21 | 162 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | 160 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 163 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | 160 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 174 | |
| r37m |
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Workout Graph
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10min/4min/10min/4min – at 20/24/20/28spm (2min rests)
2K pace +20 / 12 / 20 / 6 (or 5K pace + 15/7/15/1)