Jenni Crook 5x5:00/2:00r row
6,065m
Meters
25:00.0
Time
2:03.6
Pace
389
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 97 |
March 31, 2021 07:14:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,065m | 2:03.6 | 185 | 936 | 27 | 170 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 163 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 167 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 172 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 173 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 176 |
| r67m |
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Workout Graph
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5 x 5mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2min rests