Jenni Crook 2x10:00/5:00r row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
305
Calories
179
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 100 |
April 02, 2021 10:30:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 20 | 179 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | 178 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 20 | 180 |
| r27m |
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Workout Graph
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10 min @20 spm
5 min rest
10 min @20 spm
(Deduct 100m for each <>20 spm)
Distance of slower of two repetitions.