Jenni Crook v400m/2:00r...4 row
2,400m
Meters
9:11.3
Time
1:54.8
Pace
166
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 16:11.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 99 |
April 03, 2021 09:09:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,400m | 1:54.8 | 231 | 1095 | 30 | 171 | |
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 31 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 30 | 166 | |
| r: 2:00 | 21m | ||||||
| 4:42.0 | 1,200m | 1:57.5 | 216 | 1042 | 30 | 174 | |
| r: 3:00 | 15m | ||||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 34 | 175 | |
| r56m |
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Workout Graph
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400 @2K -2
2 min rest
400 @2K -1
2 min rest
1200 @2K
3 min rest
400 max finish