Jenni Crook 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
170
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 99 |
April 05, 2021 07:03:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 20 | 170 |
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 20 | 170 |
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30 mins at 20spm. Pace = 2K+18-20 (5K+13-15) Single Power Strokes