Jenni Crook 9x0:45/0:15r row
1,543
Meters
6:45.0
Time
2:11.2
Pace
89
Calories
138
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,705 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 100 |
April 09, 2021 07:46:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,543 | 2:11.2 | 155 | 791 | 22 | 138 |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 20 | 109 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 23 | 132 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 24 | 139 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | 138 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 23 | 143 |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 24 | 144 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | 146 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | 145 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 24 | 149 |
| r162 |
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Workout Graph
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