Jenni Crook 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
284
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 98 |
April 12, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 23 | 159 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 146 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 23 | 149 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 23 | 162 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 23 | 173 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 23 | 167 |
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Workout Graph
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