Jenni Crook 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 99 |
April 14, 2021 09:30:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 21 | 161 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 156 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 163 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 163 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 157 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 163 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 164 |
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30minutes changing through 18/22/24/18/22/24spm every five minutes. 2K + 20/16/14/20/16/14