Jenni Crook 20:00 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 100 |
April 15, 2021 08:29:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 24 | 169 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 24 | 169 |
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20min x 24spm. 2K +12