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Jenni Crook 20x1:00/1:00r row

5,194m

Meters

20:00.0

Time

1:55.5

Pace

354

Calories

174

Heart Rate

Rest Distance936m
Rest Time19:00.0
Overall Distance6,130m
Overall Time39:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate20
Stroke Count413
Drag Factor100

April 17, 2021 18:50:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,194m 1:55.5 227 1081 20 174
1:00.0 242m 2:03.9 184 932 20 148
1:00.0 249m 2:00.4 200 988 20 160
1:00.0 257m 1:56.7 220 1057 21 167
1:00.0 262m 1:54.5 233 1102 21 172
1:00.0 263m 1:54.0 236 1111 21 173
1:00.0 263m 1:54.0 236 1111 21 173
1:00.0 262m 1:54.5 233 1102 21 174
1:00.0 261m 1:54.9 230 1093 21 175
1:00.0 260m 1:55.3 228 1084 21 176
1:00.0 260m 1:55.3 228 1084 21 176
1:00.0 260m 1:55.3 228 1084 20 177
1:00.0 261m 1:54.9 230 1093 20 178
1:00.0 263m 1:54.0 236 1111 21 178
1:00.0 260m 1:55.3 228 1084 21 178
1:00.0 260m 1:55.3 228 1084 21 178
1:00.0 259m 1:55.8 225 1075 20 178
1:00.0 260m 1:55.3 228 1084 20 179
1:00.0 261m 1:54.9 230 1093 21 179
1:00.0 262m 1:54.5 233 1102 20 180
1:00.0 268m 1:51.9 250 1158 21 181
r936m

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