Jenni Crook 8x3:00/1:30r row

5,036m

Meters

21:20.2

Time

2:07.1

Pace

316

Calories

Rest Distance119m
Rest Time10:30.0
Overall Distance5,155m
Overall Time31:50.2
Average Watts170
Calories Per Hour886
Stroke Rate27
Stroke Count586
Drag Factor105

April 21, 2021 07:10:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8 x 3mins at 28spm at 2K+6-8 (5K+1-3)

App disconnected intermittently - separate entry for missing meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.2 5,036m 2:07.1 170 886 27
3:00.0 711m 2:06.5 173 893 27
3:00.0 723m 2:04.4 181 924 28
3:00.0 719m 2:05.1 178 914 28
3:00.0 719m 2:05.1 178 914 28
3:00.0 722m 2:04.6 181 921 28
3:00.0 721m 2:04.8 180 919 28
3:00.0 721m 2:04.8 180 919 28
r119m

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Workout Graph

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