Jenni Crook 8x3:00/1:30r row
5,036m
Meters
21:20.2
Time
2:07.1
Pace
316
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,155m |
| Overall Time | 31:50.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 105 |
April 21, 2021 07:10:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,036m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r119m |
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Workout Graph
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8 x 3mins at 28spm at 2K+6-8 (5K+1-3)
App disconnected intermittently - separate entry for missing meters