Jenni Crook 3x1500m/3:00r row
3,000m
Meters
13:05.0
Time
2:10.8
Pace
182
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 19:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 106 |
April 22, 2021 06:57:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 25 | |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 26 | |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 26 | |
| r893m |
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Workout Graph
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