Jenni Crook 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
April 24, 2021 10:11:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 20 | 167 |
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 20 | 167 |
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30 mins at 20spm – 2K+18-20 (5K+15-17)