Jenni Crook 5x4:00/3:00r row
4,913m
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
168
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 106 |
April 25, 2021 12:02:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 28 | 168 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 165 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 167 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 169 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 169 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 174 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 4mins at 5K Stroke rate and 5K pace w/3min rests