Jenni Crook 8:01 row
1,740m
Meters
8:01.2
Time
2:18.2
Pace
100
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 147 |
| Drag Factor | 107 |
April 26, 2021 06:31:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 1,740m | 2:18.2 | 132 | 755 | 17 | 154 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 18 | 154 |
| 8:01.2 | 4m | 2:30.0 | 104 | 656 | 154 |
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5 x 8mins at 18/20/22/20/18.
5K + 15/13/11/13/15