Jenni Crook 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
May 08, 2021 16:31:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 23 | 162 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 152 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 155 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 162 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 157 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 165 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 171 |
| 30:00.0 | 0 | 171 |
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