Jenni Crook v6:00/r...9 row
5,618m
Meters
24:00.0
Time
2:08.1
Pace
344
Calories
171
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 103 |
May 13, 2021 06:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,618m | 2:08.1 | 166 | 872 | 24 | 171 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 167 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 170 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 172 | |
| r: 2:30 | 13m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 172 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 172 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 174 | |
| r: 2:30 | 20m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 174 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 177 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 179 | |
| r33m |
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Workout Graph
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3 x 8 min speed ramp – 6min at 24spm / 1min at 26spm / 1min at 28spm. 2K +12/9/5 2.5 min rests