Jenni Crook 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 103 |
May 17, 2021 07:06:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 18 | 160 |
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 18 | 160 |
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30 Mins at 18spm – Pace is 2K+20-22/ 5K+15-19 – DONT PUSH THIS ONE!!