Jenni Crook v0:30/1:00r...13 row
1,922m
Meters
7:00.0
Time
1:49.2
Pace
136
Calories
167
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,195m |
| Overall Time | 16:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 102 |
May 24, 2021 07:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,922m | 1:49.2 | 268 | 1223 | 30 | 167 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 152 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 155 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 158 | |
| r: 1:00 | 27m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 0:45 | 22m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 167 | |
| r: 0:45 | 28m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 0:45 | 26m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 169 | |
| r: 0:45 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 174 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 175 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 176 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 177 | |
| r: 0:30 | 18m | ||||||
| r273m |
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Workout Graph
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4 x 30 seconds / 60 seconds Rest
4 x 30 seconds / 45 seconds Rest
4 x 30 seconds / 30 seconds Rest
1 minute sprint (Fast as possible while holding stroke rate)
2K -5