Jenni Crook v4:00/r...14 row
8,396m
Meters
38:00.0
Time
2:15.7
Pace
490
Calories
163
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,408m |
| Overall Time | 39:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 102 |
June 01, 2021 06:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,396m | 2:15.7 | 140 | 781 | 20 | 163 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 156 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 159 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 163 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 163 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 163 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 163 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 163 | |
| r: 1:30 | 12m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 164 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 166 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 166 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 167 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 167 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 167 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 167 | |
| r12m |
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Workout Graph
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19 min x 2 with 1:30 rests
Row the 19 mins as:
4min at 18spm / 2K+20 (5K+15)
3min at 20spm / 2K+18 (5K+13)
2min at 22spm / 2K+16 (5K+11)
1min at 24spm / 2K+12 (5K+7)
2min at 22spm / 2K+16 (5K+11)
3min at 20spm / 2K+18 (5K+13)
4min at 18spm / 2K+20 (5K+15)
This is still meant to feel like a bottom tier session overall. The last 1 minute will be a little faster than most bottom tiers, but it’s only for 1 minute and you then get rest. If at any point this feels tough, please back off a couple of seconds.