Jenni Crook 20:00 row
4,183m
Meters
20:00.0
Time
2:23.4
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 99 |
June 22, 2021 20:40:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 23 |
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 23 |
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20min x 24spm. 2K +12