Jenni Crook 5x500m/1:00r row
2,500m
Meters
11:09.0
Time
2:13.8
Pace
147
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 16:09.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 130 |
September 19, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,500m | 2:13.8 | 146 | 802 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | |
| r748m |
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Workout Graph
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