Jenni Crook 16x0:30/0:30r row

1,300m

Meters

8:00.0

Time

3:04.6

Pace

112

Calories

Rest Distance312m
Rest Time8:00.0
Overall Distance1,612m
Overall Time16:00.0
Average Watts56
Calories Per Hour491
Stroke Rate20
Stroke Count197
Drag Factor139

January 21, 2022 09:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,300m 3:04.6 56 491 20
0:30.0 96m 2:36.2 92 615 30
0:30.0 110m 2:16.3 138 775 30
0:30.0 116m 2:09.3 162 857 32
0:30.0 129m 1:56.2 223 1066 32
0m
0:30.0 126m 1:59.0 207 1013 32
0:30.0 118m 2:07.1 170 886 30
0:30.0 132m 1:53.6 239 1120 30
0m
0:30.0 130m 1:55.3 228 1084 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 127m 1:58.1 212 1031 30
0m
0:30.0 86m 2:54.4 66 527 24
0m
0m
r312m

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Workout Graph

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