Jenni Crook v100m/1:00r...3 row
300m
Meters
0:56.1
Time
1:33.5
Pace
27
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 417m |
| Overall Time | 3:56.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 45 |
| Stroke Count | 53 |
| Drag Factor | 142 |
January 21, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 45 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | |
| r: 1:00 | 49m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r: 1:00 | 48m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| r: 1:00 | 20m | |||||
| r117m |
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Workout Graph
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