Jenni Crook 21:21 row
4,306m
Meters
21:21.3
Time
2:28.7
Pace
236
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 123 |
January 21, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 4,306m | 2:28.7 | 106 | 665 | 29 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 21:21.3 | 193m | 3:30.6 | 37 | 428 | 18 |
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Workout Graph
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