Jenni Crook 5x2:00/1:30r row
2,386
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,539 |
| Overall Time | 17:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 121 |
January 23, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 888 | 24 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r153 |
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Workout Graph
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