Jenni Crook 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
239
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 93 |
February 26, 2022 09:48:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 717 | 239 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 7:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 10:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 |
| 11:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 |
| 12:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 |
| 13:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 14:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 15:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 |
| 16:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 17:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 18:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
| 19:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 20:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
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Workout Graph
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