Jenni Crook 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 91 |
April 06, 2022 06:18:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 138 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 29 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 |
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Workout Graph
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