Jenni Crook 20:08 row
4,198m
Meters
20:08.2
Time
2:23.9
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 95 |
June 30, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,198m | 2:23.9 | 117 | 704 | 22 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 20:08.2 | 17m | 4:01.1 | 25 | 385 | 10 |
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Workout Graph
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