Jenni Crook 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 95 |
November 09, 2022 06:29:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 712 | 55 | 23 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 23 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 24 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 24 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 25 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 24 |
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1000 - Free RowAlong Sessions
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