Jenni Crook 30:06 row
6,321m
Meters
30:06.8
Time
2:22.9
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 0 |
August 30, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,321m | 2:22.9 | 120 | 712 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 30:06.8 | 4m | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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