Carrie Lembo 33:00 row
5,040m
Meters
33:00.0
Time
3:16.4
Pace
259
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 14 |
| Drag Factor | 114 |
May 04, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 5,040m | 3:16.4 | 46 | 458 | 14 |
| 7:00.0 | 1,254m | 2:47.4 | 75 | 556 | 14 |
| 14:00.0 | 1,120m | 3:07.5 | 53 | 482 | 14 |
| 21:00.0 | 744m | 4:42.2 | 16 | 353 | 11 |
| 28:00.0 | 1,209m | 2:53.6 | 67 | 529 | 19 |
| 33:00.0 | 713m | 3:30.3 | 38 | 429 | 15 |