Carrie Lembo 34:00 row
5,440m
Meters
34:00.0
Time
3:07.5
Pace
285
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Drag Factor | 116 |
May 19, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 5,440m | 3:07.5 | 53 | 482 | 14 |
| 7:00.0 | 1,172m | 2:59.1 | 61 | 509 | 12 |
| 14:00.0 | 1,326m | 2:38.3 | 88 | 603 | 18 |
| 21:00.0 | 632m | 5:32.2 | 10 | 332 | 9 |
| 28:00.0 | 1,160m | 3:01.0 | 59 | 503 | 14 |
| 34:00.0 | 1,150m | 2:36.5 | 91 | 614 | 18 |