Brett Bim 4x750m/3:00r row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
192
Calories
151
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 24:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 121 |
February 03, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 30 | 151 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 30 | 144 |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 30 | 148 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 31 | 155 |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 31 | 159 |
| r261m |
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Workout Graph
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