Sean Beckett v2000m/0:06r...2
4,000
Meters
15:56.1
Time
1:58.7
Pace
268
Calories
152
Heart Rate
| Transition Time | 0:06.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
April 10, 2025 16:45:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:58.7 | 208 | 1019 | 25 | 152 | |
| 7:50.4 | 2,000 |  |
1:57.6 | 215 | 1040 | 21 | 146 |
| 7:59.7 | 2,000 |  |
1:59.9 | 203 | 998 | 29 | 158 |
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Workout Graph
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