Sean Beckett 3110m row
3,110
Meters
14:00.3
Time
2:15.0
Pace
185
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 154 |
April 13, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,110 | 2:15.0 | 142 | 792 | 185 | 19 |
| 2:55.9 | 700 | 2:05.6 | 176 | 900 | 44 | 19 |
| 2:46.0 | 1,400 | 1:58.5 | 210 | 1019 | 47 | 20 |
| 3:26.0 | 2,100 | 2:27.1 | 110 | 664 | 38 | 19 |
| 3:23.3 | 2,800 | 2:25.2 | 114 | 690 | 39 | 21 |
| 1:29.1 | 3,110 | 2:23.7 | 118 | 686 | 17 | 20 |
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Workout Graph
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