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Sean Beckett v10c/0:30r...20 row

2,437

Meters

8:21.7

Time

1:42.9

Pace

200

Calories

131

Heart Rate

Rest Distance1,566
Rest Time10:00.0
Overall Distance4,003
Overall Time18:21.7
Average Watts321
Calories Per Hour1435
Stroke Rate26
Stroke Count220
Drag Factor156

April 15, 2025 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:21.7 2,437 1:42.9 321 1435 26 131
0:26.9 126 1:46.7 288 1338 25 98
r: 0:30 92
0:26.8 127 1:45.5 298 1343 25 121
r: 0:30 79
0:25.4 123 1:43.2 318 1417 26 127
r: 0:30 81
0:24.9 121 1:42.8 321 1445 26 127
r: 0:30 74
0:25.1 122 1:42.8 322 1434 26 127
r: 0:30 85
0:25.5 123 1:43.6 314 1411 26 129
r: 0:30 80
0:25.7 124 1:43.6 315 1400 26 130
r: 0:30 85
0:25.2 122 1:43.2 318 1428 26 132
r: 0:30 74
0:25.2 122 1:43.2 318 1428 26 131
r: 0:30 78
0:25.1 122 1:42.8 322 1434 26 133
r: 0:30 77
0:25.7 124 1:43.6 315 1400 26 134
r: 0:30 73
0:24.9 121 1:42.8 321 1445 27 135
r: 0:30 75
0:25.0 122 1:42.4 325 1440 26 137
r: 0:30 72
0:25.2 122 1:43.2 318 1428 26 137
r: 0:30 82
0:24.6 120 1:42.5 325 1463 27 139
r: 0:30 73
0:24.3 119 1:42.1 329 1481 27 138
r: 0:30 65
0:25.4 123 1:43.2 318 1417 26 139
r: 0:30 72
0:25.2 122 1:43.2 318 1428 26 136
r: 0:30 83
0:25.1 122 1:42.8 322 1434 26 142
r: 0:30 75
0:20.8 110 1:34.5 414 1730 32 146
r: 0:30 91
r1,566

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Workout Graph

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