Sean Beckett v2:00/1:00r...6 row
3,218
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
145
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 143 |
May 08, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 23 | 145 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 129 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 133 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | 144 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 150 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 156 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 163 | |
| r: 1:00 | 136 | ||||||
| r685 |
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Workout Graph
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