Sean Beckett v/6:48r...2 SkiErg
4,567
Meters
20:00.0
Time
2:11.3
Pace
0
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:10.3 |
| Overall Distance | 5,778 |
| Overall Time | 28:10.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 92 |
July 08, 2025 17:41:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 20 | |
| 20 | ||||||
| r: 6:48 | 1,188 | |||||
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 20 | |
| r: 1:21 | 23 | |||||
| r1,211 |
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