Sean Beckett v3:00/2:00r...4 SkiErg
3,142
Meters
12:00.0
Time
1:54.5
Pace
221
Calories
154
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 94 |
October 09, 2025 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 34 | 154 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | 145 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | 152 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | 157 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | 162 | |
| r: 2:00 | 200 | ||||||
| r864 |
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Workout Graph
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