Sean Beckett v3:00/2:00r...5 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
260
Calories
147
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 124 |
October 25, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 18 | 147 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 18 | 142 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 18 | 145 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 18 | 150 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 18 | 152 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 18 | ||
| r: 2:00 | 184 | ||||||
| r981 |
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Workout Graph
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